Staying fit and healthy has become almost evident in today’s date to enjoy a healthy lifestyle. However, with technology advancements, although our daily household work has simplified, we have gained more weight by giving less importance to our body weight.
If you are a working professional and your work involves more of sitting and implementing strategies then there are high chances that you are gaining weight as well as belly fat if you are not working out at all. Don’t be embarrassed because of the extra fat that you might have gained through the years, instead, you can transform your body shape and gain a leaner body almost instantly if you plan to start working out and exercise to reduce belly fat instantly.
In today’s blog post we shall be sharing about the top 5 exercises that can help you reduce belly fat immediately.
Effective Exercise to Reduce Belly Fat
One of the most effective ways to improve your core strength and melt those extra flabs in your body is by doing crunches every day. Till date crunches have been regarded as one of the best fat burning exercises that effectively melt the extra fat.
How to do Crunches?
- Bend the knees and keep the feet apart from each other( hip- width apart)
- Place your hands behind your head
- Lift your upper torso, hold for some time and go back.
- Keep breathing while doing crunches.
- Repeat this for 10 times
You can do this workout even without using a bicycle, all you need is a yoga mat to perform the bicycle exercise. Doing this exercise regularly with other cardio exercises can help you lose your fat faster.
How to do it?
Lie down on a mat & place your hands down
Lift your legs and start cycling with your legs. Try to incorporate reverse cycle for an effective workout.
Repeat this exercise for 10-15 times to feel the burn.
Swimming is considered to be one of the best workouts that ensure fat reduction from every part of your body and improves your core strength. It tones your muscles and enhances your endurance level.
Swimming is normally done during the summers and the best way to learn that is by enrolling yourself in a swimming academy. In a span of 15 days, you will be able to swim freely without any assistance and gradually you will be more strong and healthy.